Dawn Bradley
Personal Development & Well-Being Consultant

Helping You to Improve Your Life 

 

         

 

 

 

Meditation for Relaxation

The purpose of meditation is to induce a feeling of relaxation. 

If you need relaxation or clarity of mind, then learning to meditate will be of great benefit to you.

It's simple to learn, and practiced daily, will reap many benefits.

Meditation is extremely effective in helping to reduce stress and tension, which is particularly important for people living busy lives.   

The technical bit

When we are going about our day to day activities, we are usually in a state of low or moderate beta brainwave frequencies, when routine thinking and physical functioning occurs. High Beta frequencies reflect a state of heightened anxiety or stress due to mental over-activity.

When in a state of meditation, we are usually experiencing Alpha or Theta frequencies.

Alpha frequencies represent a relaxed state associated with external attention. It is the wakeful state of relaxed and effortless alertness. Alpha waves are utilised for mental relaxation, accelerated learning, for creative process and for peak performance. Alpha waves are brought about by light meditation, reading a good book, soaking in a bubble bath or going for a quiet walk in the countryside.

Theta frequencies represent a deeply relaxed state of free flowing inward focus. We naturally enter into the theta state for a few minutes just before falling asleep and just before entering the waking state, when imagery is produced without conscious effort. It is also the deep meditation state and the seat of the creative process. 

Through the use of powerful guided visualisations you will be taken to many special places in your mind. These include a gentle stroll along a powdery white beach, a walk through fields of beautifully coloured flowers and many more delightful experiences. 
Dawn's soothing tones will take you on a journey of pure relaxation...  

Benefits

Induces Natural Relaxation

Creates a feeling of well-being

Increases Energy Levels

Improves Concentration

Relaxes Mind and Body

Lifts Mood

Increases Creativity

Fees

1 hour Face-to-face   50
1 hour Via Skype       40

Contact Dawn to book an appointment

 

Dawn Bradley, Personal Development and Well-Being Consultant