Category: Uncategorized

Female Hormone Health I'll continue adding to this post. Below you'll find my favourite podcasts for female hormone health. 1. Does YOUR body need h

How To Tap (EFT)Jessica Ortner, the founder of 'The Tapping Solution', shows how to use the Emotional Freedom Technique (EFT), also known as Tapping.

Protect Yourself From Negative Energy Using this fabulous free resource from Kyle Gray. Access the free PDF here Spiritual Protection 101 by Ky

Balance and Heal Your Chakras Using this fabulous free resource from Kyle Gray. Access the free PDF here: Chakra Healing Affirmations by Kyle Gra

The best salad dressing ever! From the Sharpham Trust recipe book 80ml water 80ml tamari 80ml balsamic vinegar or Apple Cider Vinegar

Quality studies show that it's possible to improve your depression or low mood, naturally.You may not know if you're experiencing depression or a pass

2024 Astrology + Solar Flares If you've been feeling different to your usual self (tired, depressed, agitated, unable to sleep etc) then you might be

The Mindful Body by Ellen Langer "Mindfulness: The simple process of actively noticing things"I was struck by the simplicity of this explanation o

SUNday Unity Meditations Join thousands in a free global meditation. Offline. Ideally in nature.Practice Builds Unified Heart CoherenceCollective

Healthy Home-Made BreadThis nut and seed bread is quite unique in that it's not light, fluffy, and airy like your typical flour-based bread. Quite the

Manifesting MeditationTake some time today, Tuesday 16th January 2024, to visualise your ideal life.I found this meditation very us

Saturn ReturnYour Saturn Return occurs roughly every 29.5 years. It's the date when Saturn returns to the same part of the sky as i

Healthy protein powder If you're looking for a clean protein powder, here are 3 recipes that are easy to make at home. It's also much cheaper than buy

Balancing Progesterone and Estrogen From https://drmindypelz

How To Ease Aching FeetIf you have aching feet or flat feet (fallen arches) you will really feel the benefit of doing a few foot exercises each day.Do

How to hear your soul You have 2 inner voices. Your Soul and your Ego. How do you know which is which? Your Ego is loud and unkind and worried

Start Your Day Well I recently stumbled across The Morning Miracle by Hal Elrod.Not for the first time.I printed of

Sleep CoachingQuestion: How to get 8 hours sleep? Answer: Be in bed for 9 hours, with your eyes closed.It should take you about 15 to 20 minutes to fa

If you're looking for a tasty, healthy treat during Dry January or Veganuary, look no further.I eat this for dessert most days of the

Ever wondered exactly how many vitamin supplements to take? Click on the image to find out!

  Instant calm At this time of year (mid December) some people find themselves feeling quite overwhelmed with the busyness of Christmas prepara

Quick Chickpea Curry 400g cooked and rinsed Chickpeas (soak 200g chickpeas overnight, rinse, cook, rinse) For speed use 2 tins of cooked chickpea

Hearty vegetable and bean soup INGREDIENTS 1 cup dried navy beans (they are white in colour) - cooked 1 cup dried fava (broad) beans -

Lentil & Apricot SoupSoften one chopped onion & 1 or 2 cloves of garlic in 1 teaspoon of butter, oil or a splash of water.Add 125g of red/oran

Make one changeIf you’re looking for inspiration, you’ve come to the right place.If you’ve found in the past that you’ve been unable to make t