• Reduce Stress
• Reduce Anxiety
• Improve sleep
• Promote Emotional Health
• Reduce Depression
• Lengthen Attention Span
• Reduce Age-Related Memory Loss
• Help Control Pain
• Decrease Blood Pressure
• Boost the immune system
• Improve mental & physical health
• Increase lifespan
• Drastically reduce the risk of developing Alzheimer’s and other forms of dementia
• Drastically reduce the risk of developing heart disease, diabetes and cancer

Simple & enjoyable experiences!

It sounds too good to be true doesn’t it?

Well trust me, it’s not.

In fact, I’m sure that you’ll enjoy them so much, that you’ll look forward to practising them on a daily basis!

Once learned, they’re free to do, and can be done anywhere at any time.

They’re also skills that will last a lifetime.

The Experience

You will be guided through the various practices while sitting comfortably. 

You will have the opportunity to discuss your experience and ask any questions that arise from each of the relaxation techniques.

The Chanting element

During this class, you will practice a very simple and beautiful chant, which we do following a recording, with our eyes closed. 

You will need

A pair of socks, as shoes are removed at the door; comfortable clothing and an extra layer of clothing if you’re someone who feels the cold.